Breakfast Pita, Bacon, Egg and Cheese vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Cinnamon-Raisin is lowest in calories, while Breakfast Pita, Bacon, Egg and Cheese gives the most protein.

Lowest calories

Bagel, Cinnamon-Raisin

243 kcal

Highest protein

Breakfast Pita, Bacon, Egg and Cheese

34 g protein

Lowest carbs

Bagel, Cinnamon-Raisin

49 g carbs

Lowest sodium

Bagel, Cinnamon-Raisin

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pita, Bacon, Egg and CheeseBreakfast	638 kcal	34 g	53 g	31 g	2 g	923 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Bagel, Cinnamon-Raisin if your priority is keeping calories lower. It has 243 calories per serving.

Choose Breakfast Pita, Bacon, Egg and Cheese if you want the most protein. It has 34g protein per serving.

If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.