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Last updated: Aug 12, 2026

The Perfect Pita

Breakfast Pita, Bacon, Egg and Cheese

BreakfastPopular

The Perfect Pita Breakfast Pita, Bacon, Egg and Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 638 calories, 34g protein, 53g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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638

Calories

Per serving

34 g

Protein

53 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12.3 g62%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 923 mg40%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein34 g (22%)

Carbs53 g (34%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 923 mg40%

Sugars 8 g—

Saturated Fat 12.3 g62%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 34g protein and 638 calories.Yes

Lower carb53g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium923mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pita, Bacon, Egg and Cheese has 395 more calories than Bagel, Cinnamon-Raisin and 25g more protein. Compare

Breakfast Pita, Bacon, Egg and Cheese has 409 more calories than Bagel, Plain and 25g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g proteinBreakfast Pita, Egg and Cheese546 kcal · 28 g protein

Compare with Bagel, Cinnamon-Raisin

Breakfast Pita, Bacon, Egg and Cheese Compared With Nearby Items

Compared with Breakfast Pita, Turkey, Egg and Cheese, another Breakfast item at The Perfect Pita, Breakfast Pita, Bacon, Egg and Cheese has 8 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pita, Bacon, Egg and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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