NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Pita, Egg (No Cheese) vs Bagel, Cinnamon-Raisin
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
Bagel, Cinnamon-Raisin is lowest in calories, while Breakfast Pita, Egg (No Cheese) gives the most protein.
Add all to calculatorLowest calories
Bagel, Cinnamon-Raisin
243 kcal
Highest protein
Breakfast Pita, Egg (No Cheese)
21 g protein
Lowest carbs
Bagel, Cinnamon-Raisin
49 g carbs
Lowest sodium
Bagel, Cinnamon-Raisin
287 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Pita, Egg (No Cheese)Breakfast | 433 kcal | 21 g | 53 g | 15 g | 2 g | 360 mg |
| Bagel, Cinnamon-RaisinBreakfast | 243 kcal | 9 g | 49 g | 2 g | 2 g | 287 mg |
Which should you choose?
Choose Bagel, Cinnamon-Raisin if your priority is keeping calories lower. It has 243 calories per serving.
Choose Breakfast Pita, Egg (No Cheese) if you want the most protein. It has 21g protein per serving.
If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
Open calculator