NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Perfect Pita

Breakfast Pita, Egg (No Cheese)

BreakfastPopular

The Perfect Pita Breakfast Pita, Egg (No Cheese) is carb-leaning, with about 49% of macro calories from carb. Each serving has 433 calories, 21g protein, 53g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

433

Calories

Per serving

21 g

Protein

53 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein21 g (19%)

Carbs53 g (49%)

Fat15 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 8 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 433 calories.No

Lower carb53g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pita, Egg (No Cheese) has 190 more calories than Bagel, Cinnamon-Raisin and 12g more protein. Compare

Breakfast Pita, Egg (No Cheese) has 204 more calories than Bagel, Plain and 12g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg and Cheese546 kcal · 28 g protein

Compare with Bagel, Cinnamon-Raisin

Breakfast Pita, Egg (No Cheese) Compared With Nearby Items

Compared with Breakfast Pita, Egg and Cheese, another Breakfast item at The Perfect Pita, Breakfast Pita, Egg (No Cheese) has 113 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pita, Egg (No Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI