Breakfast Pita, Ham, Egg and Cheese vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Plain is lowest in calories, while Breakfast Pita, Ham, Egg and Cheese gives the most protein.

Lowest calories

Bagel, Plain

229 kcal

Highest protein

Breakfast Pita, Ham, Egg and Cheese

48 g protein

Lowest carbs

Bagel, Plain

45 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pita, Ham, Egg and CheeseBreakfast	666 kcal	48 g	53 g	28 g	2 g	1,718 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 229 calories per serving.

Choose Breakfast Pita, Ham, Egg and Cheese if you want the most protein. It has 48g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.