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Last updated: Aug 12, 2026

The Perfect Pita

Breakfast Pita, Ham, Egg and Cheese

BreakfastPopular

The Perfect Pita Breakfast Pita, Ham, Egg and Cheese has a relatively balanced macro split: 29% protein, 32% carbs, and 38% fat. Each serving has 666 calories, 48g protein, 53g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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666

Calories

Per serving

48 g

Protein

53 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories666 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10.4 g52%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,718 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

666

kcal

Protein48 g (29%)

Carbs53 g (32%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 1,718 mg75%

Sugars 8 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 48g protein and 666 calories.Yes

Lower carb53g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,718mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pita, Ham, Egg and Cheese has 423 more calories than Bagel, Cinnamon-Raisin and 39g more protein. Compare

Breakfast Pita, Ham, Egg and Cheese has 437 more calories than Bagel, Plain and 39g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Breakfast Pita, Ham, Egg and Cheese Compared With Nearby Items

Compared with Breakfast Pita, Turkey, Egg and Cheese, another Breakfast item at The Perfect Pita, Breakfast Pita, Ham, Egg and Cheese has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pita, Ham, Egg and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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