Dressing, Lemon Herb (Fat Free) vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Dressing, Lemon Herb (Fat Free) is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.

Lowest calories

Dressing, Lemon Herb (Fat Free)

24 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Dressing, Lemon Herb (Fat Free)

6 g carbs

Lowest sodium

Dressing, Lemon Herb (Fat Free)

236 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Lemon Herb (Fat Free)Dressing	24 kcal	0 g	6 g	0 g	0 g	236 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Dressing, Lemon Herb (Fat Free) if your priority is keeping calories lower. It has 24 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Dressing, Lemon Herb (Fat Free) is the lighter sodium pick at 236mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.