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Nutrition comparison
Dressing, Lemon Herb (Fat Free) vs Bagel, Plain
Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.
Quick answer
Dressing, Lemon Herb (Fat Free) is lowest in calories, while Bagel, Plain gives the most protein.
Add all to calculatorLowest calories
Dressing, Lemon Herb (Fat Free)
24 kcal
Highest protein
Bagel, Plain
9 g protein
Lowest carbs
Dressing, Lemon Herb (Fat Free)
6 g carbs
Lowest sodium
Dressing, Lemon Herb (Fat Free)
236 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dressing, Lemon Herb (Fat Free)Dressing | 24 kcal | 0 g | 6 g | 0 g | 0 g | 236 mg |
| Bagel, PlainBreakfast | 229 kcal | 9 g | 45 g | 1 g | 2 g | 335 mg |
Which should you choose?
Choose Dressing, Lemon Herb (Fat Free) if your priority is keeping calories lower. It has 24 calories per serving.
Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.
If sodium matters, Dressing, Lemon Herb (Fat Free) is the lighter sodium pick at 236mg.
Compare as a meal
Open these items in the The Perfect Pita calculator to see combined calories and macros.
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