Muffin, Carrot-Walnut vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Cinnamon-Raisin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel, Cinnamon-Raisin

243 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Muffin, Carrot-Walnut

44 g carbs

Lowest sodium

Bagel, Cinnamon-Raisin

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Carrot-WalnutBreakfast	343 kcal	5 g	44 g	16 g	2 g	400 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Bagel, Cinnamon-Raisin if your priority is keeping calories lower. It has 243 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.