NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Perfect Pita

Muffin, Carrot-Walnut

BreakfastPopular

The Perfect Pita Muffin, Carrot-Walnut is carb-leaning, with about 52% of macro calories from carb. Each serving has 343 calories, 5g protein, 44g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

100 grams

Serving Size

Add to Meal Ask AI about this item

343

Calories

Per serving

5 g

Protein

44 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories343 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343

kcal

Protein5 g (6%)

Carbs44 g (52%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 25 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 343 calories.No

Lower carb44g carbs per serving.No

Low fat16g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Carrot-Walnut has 100 more calories than Bagel, Cinnamon-Raisin and 4g less protein. Compare

Muffin, Carrot-Walnut has 114 more calories than Bagel, Plain and 4g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Muffin, Carrot-Walnut Compared With Nearby Items

Compared with Breakfast Pita, Egg (No Cheese), another Breakfast item at The Perfect Pita, Muffin, Carrot-Walnut has 90 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Carrot-Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI