Pita Bread (Original) vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Pita Bread (Original) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pita Bread (Original)

240 kcal

Highest protein

Pita Bread (Original)

9 g protein

Lowest carbs

Pita Bread (Original)

49 g carbs

Lowest sodium

Bagel, Cinnamon-Raisin

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pita Bread (Original)Pitas	240 kcal	9 g	49 g	1.5 g	2 g	310 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Pita Bread (Original) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Pita Bread (Original) if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Cinnamon-Raisin is the lighter sodium pick at 287mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.