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Last updated: Aug 12, 2026
The Perfect Pita

Pita Bread (Original)

PitasPopular

The Perfect Pita Pita Bread (Original) is carb-leaning, with about 80% of macro calories from carb. Each serving has 240 calories, 9g protein, 49g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
9 g
Protein
49 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein9 g (15%)
Carbs49 g (80%)
Fat1.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 310 mg13%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No
Lower carb49g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pita Bread (Original) has 3 fewer calories than Bagel, Cinnamon-Raisin and the same amount of protein. Compare

Pita Bread (Original) has 11 more calories than Bagel, Plain and the same amount of protein. Compare

Compare with Bagel, Cinnamon-Raisin

Pita Bread (Original) Compared With Nearby Items

The Perfect Pita Pita Bread (Original) is listed in the Pitas category with 240 calories, 9g protein, 49g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Pita Bread (Original) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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