Pita Bread (Original) vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Plain is lowest in calories, while Pita Bread (Original) gives the most protein.

Lowest calories

Bagel, Plain

229 kcal

Highest protein

Pita Bread (Original)

9 g protein

Lowest carbs

Bagel, Plain

45 g carbs

Lowest sodium

Pita Bread (Original)

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pita Bread (Original)Pitas	240 kcal	9 g	49 g	1.5 g	2 g	310 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 229 calories per serving.

Choose Pita Bread (Original) if you want the most protein. It has 9g protein per serving.

If sodium matters, Pita Bread (Original) is the lighter sodium pick at 310mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.