Shephard Salad, 8 oz vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Shephard Salad, 8 oz is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.

Lowest calories

Shephard Salad, 8 oz

104 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

Shephard Salad, 8 oz

5 g carbs

Lowest sodium

Shephard Salad, 8 oz

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shephard Salad, 8 ozSide Salads	104 kcal	0.8 g	5 g	9 g	0.5 g	6 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose Shephard Salad, 8 oz if your priority is keeping calories lower. It has 104 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, Shephard Salad, 8 oz is the lighter sodium pick at 6mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.