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Last updated: Aug 12, 2026
The Perfect Pita

Shephard Salad, 8 oz

Side SaladsPopular

The Perfect Pita Shephard Salad, 8 oz is fat-leaning, with about 78% of macro calories from fat. Each serving has 104 calories, 0.8g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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104
Calories
Per serving
0.8 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories104 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104
kcal
Protein0.8 g (3%)
Carbs5 g (19%)
Fat9 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0.5 g2%
Sodium 6 mg0%
Sugars 2 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.8g protein and 104 calories.No
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shephard Salad, 8 oz has 139 fewer calories than Bagel, Cinnamon-Raisin and 8.3g less protein. Compare

Shephard Salad, 8 oz has 125 fewer calories than Bagel, Plain and 8.3g less protein. Compare

Compare with Bagel, Cinnamon-Raisin

Shephard Salad, 8 oz Compared With Nearby Items

The Perfect Pita Shephard Salad, 8 oz is listed in the Side Salads category with 104 calories, 0.8g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Shephard Salad, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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