Shephard Salad, 8 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Shephard Salad, 8 oz is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Shephard Salad, 8 oz

104 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Shephard Salad, 8 oz

5 g carbs

Lowest sodium

Shephard Salad, 8 oz

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shephard Salad, 8 ozSide Salads	104 kcal	0.8 g	5 g	9 g	0.5 g	6 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Shephard Salad, 8 oz if your priority is keeping calories lower. It has 104 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Shephard Salad, 8 oz is the lighter sodium pick at 6mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.