White Bean Salad, 8 oz vs Bagel, Cinnamon-Raisin

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

White Bean Salad, 8 oz is lowest in calories, while Bagel, Cinnamon-Raisin gives the most protein.

Lowest calories

White Bean Salad, 8 oz

161 kcal

Highest protein

Bagel, Cinnamon-Raisin

9 g protein

Lowest carbs

White Bean Salad, 8 oz

24 g carbs

Lowest sodium

White Bean Salad, 8 oz

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Salad, 8 ozSide Salads	161 kcal	5 g	24 g	5 g	4 g	84 mg
Bagel, Cinnamon-RaisinBreakfast	243 kcal	9 g	49 g	2 g	2 g	287 mg

Choose White Bean Salad, 8 oz if your priority is keeping calories lower. It has 161 calories per serving.

Choose Bagel, Cinnamon-Raisin if you want the most protein. It has 9g protein per serving.

If sodium matters, White Bean Salad, 8 oz is the lighter sodium pick at 84mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.