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Last updated: Aug 12, 2026
The Perfect Pita

White Bean Salad, 8 oz

Side SaladsPopular

The Perfect Pita White Bean Salad, 8 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 161 calories, 5g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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161
Calories
Per serving
5 g
Protein
24 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories161 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161
kcal
Protein5 g (12%)
Carbs24 g (60%)
Fat5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 84 mg4%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 161 calories.No
Lower carb24g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium84mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Salad, 8 oz has 82 fewer calories than Bagel, Cinnamon-Raisin and 4g less protein. Compare

White Bean Salad, 8 oz has 68 fewer calories than Bagel, Plain and 4g less protein. Compare

Compare with Bagel, Cinnamon-Raisin

White Bean Salad, 8 oz Compared With Nearby Items

The Perfect Pita White Bean Salad, 8 oz is listed in the Side Salads category with 161 calories, 5g protein, 24g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for White Bean Salad, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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