White Bean Salad, 8 oz vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

White Bean Salad, 8 oz is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

White Bean Salad, 8 oz

161 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

White Bean Salad, 8 oz

24 g carbs

Lowest sodium

White Bean Salad, 8 oz

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Salad, 8 ozSide Salads	161 kcal	5 g	24 g	5 g	4 g	84 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose White Bean Salad, 8 oz if your priority is keeping calories lower. It has 161 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, White Bean Salad, 8 oz is the lighter sodium pick at 84mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.