Yogurt, Plain vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Yogurt, Plain is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Yogurt, Plain

149 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Yogurt, Plain

12 g carbs

Lowest sodium

Yogurt, Plain

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, PlainBreakfast	149 kcal	8.5 g	12 g	8 g	0 g	100 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Yogurt, Plain if your priority is keeping calories lower. It has 149 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Yogurt, Plain is the lighter sodium pick at 100mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.