NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
The Perfect Pita

Yogurt, Plain

BreakfastPopular

Yogurt, Plain nutrition information from The Perfect Pita.

6 oz
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
149
Calories
Per serving
8.5 g
Protein
12 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories149 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 8.5 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149
kcal
Protein8.5 g (22%)
Carbs12 g (31%)
Fat8 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8.5 g17%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 11 g—
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Breakfast

View all
Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.