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Last updated: Aug 12, 2026

The Perfect Pita

Yogurt, Plain

BreakfastPopular

The Perfect Pita Yogurt, Plain is fat-leaning, with about 47% of macro calories from fat. Each serving has 149 calories, 8.5g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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149

Calories

Per serving

8.5 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein8.5 g (22%)

Carbs12 g (31%)

Fat8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8.5g protein and 149 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt, Plain has 94 fewer calories than Bagel, Cinnamon-Raisin and 0.5g less protein. Compare

Yogurt, Plain has 80 fewer calories than Bagel, Plain and 0.5g less protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Yogurt, Plain Compared With Nearby Items

Compared with Bagel, Plain, another Breakfast item at The Perfect Pita, Yogurt, Plain has 80 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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