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Last updated: Aug 12, 2026

The Pickle Barrel

Pastrami Deli Sandwich on Rye or Marble Rye

DeliPopular

The Pickle Barrel Pastrami Deli Sandwich on Rye or Marble Rye has a relatively balanced macro split: 35% protein, 34% carbs, and 31% fat. Each serving has 530 calories, 45g protein, 44g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (396g)

Serving Size

396 g

Serving Weight

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530

Calories

Per serving

45 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,180 mg138%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein45 g (35%)

Carbs44 g (34%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 3,180 mg138%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 45g protein and 530 calories.Yes

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Deli Sandwich on Rye or Marble Rye has 370 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 17g less protein. Compare

Pastrami Deli Sandwich on Rye or Marble Rye has 240 fewer calories than 10 oz New York Striploin and 15g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Pastrami Deli Sandwich on Rye or Marble Rye Compared With Nearby Items

The Pickle Barrel Pastrami Deli Sandwich on Rye or Marble Rye is listed in the Deli category with 530 calories, 45g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Deli Sandwich on Rye or Marble Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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