Chicken Alfredo vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Chicken Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Alfredo

760 kcal

Highest protein

Chicken Alfredo

55 g protein

Lowest carbs

Chicken Alfredo

76 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken AlfredoPasta Favorites	760 kcal	55 g	76 g	25 g	0 g	1,186 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Chicken Alfredo if your priority is keeping calories lower. It has 760 calories per serving.

Choose Chicken Alfredo if you want the most protein. It has 55g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.