Chicken Alfredo with Red Pepper Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Chicken Alfredo with Red Pepper Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Alfredo with Red Pepper Sauce

730 kcal

Highest protein

Chicken Alfredo with Red Pepper Sauce

46 g protein

Lowest carbs

Chicken Alfredo with Red Pepper Sauce

77 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Alfredo with Red Pepper SaucePasta Favorites	730 kcal	46 g	77 g	25 g	0 g	1,246 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Chicken Alfredo with Red Pepper Sauce if your priority is keeping calories lower. It has 730 calories per serving.

Choose Chicken Alfredo with Red Pepper Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.