Chicken Parmigiana vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Chicken Parmigiana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Parmigiana

750 kcal

Highest protein

Chicken Parmigiana

53 g protein

Lowest carbs

Chicken Parmigiana

73 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmigianaWarehouse Specialties	750 kcal	53 g	73 g	27 g	0 g	1,010 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Chicken Parmigiana if your priority is keeping calories lower. It has 750 calories per serving.

Choose Chicken Parmigiana if you want the most protein. It has 53g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.