Create Your Favorite Spaghetti, Italian Sausage & Tomato Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Create Your Favorite Spaghetti, Italian Sausage & Tomato Sauce is lowest in calories, while Baked Penne gives the most protein.

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Lowest calories

Create Your Favorite Spaghetti, Italian Sausage & Tomato Sauce

250 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Create Your Favorite Spaghetti, Italian Sausage & Tomato Sauce

5 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Favorite Spaghetti, Italian Sausage & Tomato SauceOriginal Recipe Spaghetti	250 kcal	15 g	5 g	19 g	0 g	801 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Which should you choose?

Choose Create Your Favorite Spaghetti, Italian Sausage & Tomato Sauce if your priority is keeping calories lower. It has 250 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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