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Nutrition comparison
Family Spaghetti & Meatballs vs Baked Penne
Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.
Quick answer
Family Spaghetti & Meatballs is lowest in calories, while Baked Penne gives the most protein.
Add all to calculatorLowest calories
Family Spaghetti & Meatballs
730 kcal
Highest protein
Baked Penne
31 g protein
Lowest carbs
Family Spaghetti & Meatballs
1 g carbs
Lowest sodium
Family Spaghetti & Meatballs
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family Spaghetti & MeatballsFamily-Style Meals | 730 kcal | 4 g | 1 g | 5 g | 0 g | 200 mg |
| Baked PennePasta Favorites | 780 kcal | 31 g | 81 g | 37 g | 0 g | 776 mg |
Which should you choose?
Choose Family Spaghetti & Meatballs if your priority is keeping calories lower. It has 730 calories per serving.
Choose Baked Penne if you want the most protein. It has 31g protein per serving.
If sodium matters, Family Spaghetti & Meatballs is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.
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