Kid's Spaghetti and Meatball vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Spaghetti and Meatball is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Spaghetti and Meatball

380 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Spaghetti and Meatball

55 g carbs

Lowest sodium

Kid's Spaghetti and Meatball

593 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Spaghetti and MeatballKid's Menu Meals	380 kcal	18 g	55 g	10 g	0 g	593 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Spaghetti and Meatball if your priority is keeping calories lower. It has 380 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Kid's Spaghetti and Meatball is the lighter sodium pick at 593mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.