Nutrition comparison

Lunch Four Cheese Manicotti with Alfredo and Tomato Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Lunch Four Cheese Manicotti with Alfredo and Tomato Sauce is lowest in calories, while Baked Penne gives the most protein.

Add all to calculator
Lowest calories
Lunch Four Cheese Manicotti with Alfredo and Tomato Sauce
590 kcal
Highest protein
Baked Penne
31 g protein
Lowest carbs
Lunch Four Cheese Manicotti with Alfredo and Tomato Sauce
49 g carbs
Lowest sodium
Baked Penne
776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch Four Cheese Manicotti with Alfredo and Tomato SaucePasta Favorites590 kcal30 g49 g31 g0 g1,380 mg
Baked PennePasta Favorites780 kcal31 g81 g37 g0 g776 mg

Which should you choose?

Choose Lunch Four Cheese Manicotti with Alfredo and Tomato Sauce if your priority is keeping calories lower. It has 590 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

Open calculator