Spaghetti & Meatballs vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti & Meatballs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti & Meatballs

770 kcal

Highest protein

Spaghetti & Meatballs

40 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti & MeatballsOriginal Recipe Spaghetti	770 kcal	40 g	91 g	27 g	0 g	1,322 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spaghetti & Meatballs if your priority is keeping calories lower. It has 770 calories per serving.

Choose Spaghetti & Meatballs if you want the most protein. It has 40g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.