Spaghetti with Beer Chili vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti with Beer Chili is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Spaghetti with Beer Chili

450 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Spaghetti with Beer Chili

75 g carbs

Lowest sodium

Spaghetti with Beer Chili

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Beer ChiliOriginal Recipe Spaghetti	450 kcal	19 g	75 g	8 g	0 g	370 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spaghetti with Beer Chili if your priority is keeping calories lower. It has 450 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Spaghetti with Beer Chili is the lighter sodium pick at 370mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.