Spaghetti with Beer Chili with Cheese & Onions vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti with Beer Chili with Cheese & Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti with Beer Chili with Cheese & Onions

690 kcal

Highest protein

Spaghetti with Beer Chili with Cheese & Onions

33 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Spaghetti with Beer Chili with Cheese & Onions

743 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Beer Chili with Cheese & OnionsOriginal Recipe Spaghetti	690 kcal	33 g	82 g	25 g	0 g	743 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spaghetti with Beer Chili with Cheese & Onions if your priority is keeping calories lower. It has 690 calories per serving.

Choose Spaghetti with Beer Chili with Cheese & Onions if you want the most protein. It has 33g protein per serving.

If sodium matters, Spaghetti with Beer Chili with Cheese & Onions is the lighter sodium pick at 743mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.