Stuffed Mushrooms vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Stuffed Mushrooms is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Stuffed Mushrooms

310 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Stuffed Mushrooms

14 g carbs

Lowest sodium

Stuffed Mushrooms

657 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed MushroomsAppetizers	310 kcal	21 g	14 g	19 g	0 g	657 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Stuffed Mushrooms if your priority is keeping calories lower. It has 310 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Stuffed Mushrooms is the lighter sodium pick at 657mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.