NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Spaghetti Warehouse

Stuffed Mushrooms

AppetizersPopular

The Spaghetti Warehouse Stuffed Mushrooms is fat-leaning, with about 55% of macro calories from fat. Each serving has 310 calories, 21g protein, 14g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

21 g

Protein

14 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 657 mg29%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein21 g (27%)

Carbs14 g (18%)

Fat19 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 657 mg29%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 21g protein and 310 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium657mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Bruschetta550 kcal · 9 g protein Calamari with Marinara Sauce & Garlic Aioli1,050 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Mushrooms has 1020 fewer calories than 12 Layer Chocolate Cake and 28g less protein. Compare

Stuffed Mushrooms has 470 fewer calories than Baked Penne and 10g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Stuffed Mushrooms Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at The Spaghetti Warehouse, Stuffed Mushrooms has 240 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stuffed Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI