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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Chopped Salad "Warehouse Style" with Dressing

Soup & SaladPopular

The Spaghetti Warehouse Chopped Salad "Warehouse Style" with Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 800 calories, 47g protein, 19g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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800

Calories

Per serving

47 g

Protein

19 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,113 mg135%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein47 g (24%)

Carbs19 g (10%)

Fat59 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 3,113 mg135%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 47g protein and 800 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,113mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

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Beer Chili200 kcal · 13 g protein Blue Cheese Dressing210 kcal · 0 g protein Bottomless Caesar Salad with Dressing220 kcal · 4 g protein Bottomless House Salad without Dressing50 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad "Warehouse Style" with Dressing has 530 fewer calories than 12 Layer Chocolate Cake and 2g less protein. Compare

Chopped Salad "Warehouse Style" with Dressing has 20 more calories than Baked Penne and 16g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Chopped Salad "Warehouse Style" with Dressing Compared With Nearby Items

Compared with Bottomless Caesar Salad with Dressing, another Soup & Salad item at The Spaghetti Warehouse, Chopped Salad "Warehouse Style" with Dressing has 580 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Salad "Warehouse Style" with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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