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Last updated: Aug 12, 2026
The Spaghetti Warehouse

Minestrone Soup

Soup & SaladPopular

The Spaghetti Warehouse Minestrone Soup is carb-leaning, with about 65% of macro calories from carb. Each serving has 50 calories, 2g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
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50
Calories
Per serving
2 g
Protein
8 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 826 mg36%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (16%)
Carbs8 g (65%)
Fat1 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 826 mg36%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb8g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium826mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

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Beer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup has 1280 fewer calories than 12 Layer Chocolate Cake and 47g less protein. Compare

Minestrone Soup has 730 fewer calories than Baked Penne and 29g less protein. Compare

Compare with 12 Layer Chocolate Cake

Minestrone Soup Compared With Nearby Items

Compared with Bottomless House Salad without Dressing, another Soup & Salad item at The Spaghetti Warehouse, Minestrone Soup has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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