Frosted Orange Shake, Medium vs Chicken Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Chicken Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad Sandwich

266 kcal

Highest protein

Chicken Salad Sandwich

13 g protein

Lowest carbs

Chicken Salad Sandwich

30 g carbs

Lowest sodium

Frosted Orange Shake, Medium

98 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frosted Orange Shake, MediumShakes	444 kcal	5 g	86 g	9 g	0 g	98 mg
Chicken Salad SandwichSandwiches	266 kcal	13 g	30 g	10 g	0 g	407 mg

Choose Chicken Salad Sandwich if your priority is keeping calories lower. It has 266 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, Frosted Orange Shake, Medium is the lighter sodium pick at 98mg.

Open these items in the The Varsity calculator to see combined calories and macros.