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Last updated: Aug 12, 2026
The Varsity

Frosted Orange Shake, Medium

ShakesPopular

The Varsity Frosted Orange Shake, Medium is carb-leaning, with about 77% of macro calories from carb. Each serving has 444 calories, 5g protein, 86g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

540 g
Serving Size
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444
Calories
Per serving
5 g
Protein
86 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories444 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 98 mg4%
Total Carbohydrate 86 g31%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444
kcal
Protein5 g (4%)
Carbs86 g (77%)
Fat9 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 98 mg4%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 444 calories.No
Lower carb86g carbs per serving.No
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium98mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frosted Orange Shake, Medium has 178 more calories than Chicken Salad Sandwich and 8g less protein. Compare

Frosted Orange Shake, Medium has 193 more calories than Chili Burger and 9g less protein. Compare

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Frosted Orange Shake, Medium Compared With Nearby Items

The Varsity Frosted Orange Shake, Medium is listed in the Shakes category with 444 calories, 5g protein, 86g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Frosted Orange Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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