Frosted Orange Shake, Medium vs Chili Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Chili Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili Burger

251 kcal

Highest protein

Chili Burger

14 g protein

Lowest carbs

Chili Burger

16 g carbs

Lowest sodium

Frosted Orange Shake, Medium

98 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frosted Orange Shake, MediumShakes	444 kcal	5 g	86 g	9 g	0 g	98 mg
Chili BurgerHamburgers	251 kcal	14 g	16 g	14 g	0 g	243 mg

Choose Chili Burger if your priority is keeping calories lower. It has 251 calories per serving.

Choose Chili Burger if you want the most protein. It has 14g protein per serving.

If sodium matters, Frosted Orange Shake, Medium is the lighter sodium pick at 98mg.

Open these items in the The Varsity calculator to see combined calories and macros.