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Nutrition comparison
Grilled Chicken Sandwich vs Chicken Salad Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.
Quick answer
Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
208 kcal
Highest protein
Grilled Chicken Sandwich
25 g protein
Lowest carbs
Grilled Chicken Sandwich
12 g carbs
Lowest sodium
Chicken Salad Sandwich
407 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichChicken | 208 kcal | 25 g | 12 g | 7 g | 0 g | 455 mg |
| Chicken Salad SandwichSandwiches | 266 kcal | 13 g | 30 g | 10 g | 0 g | 407 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 208 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 407mg.
Compare as a meal
Open these items in the The Varsity calculator to see combined calories and macros.
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