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Last updated: Aug 12, 2026

The Varsity

Grilled Chicken Sandwich

ChickenPopular

The Varsity Grilled Chicken Sandwich is protein-leaning, with about 47% of macro calories from protein. Each serving has 208 calories, 25g protein, 12g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

112 g

Serving Size

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208

Calories

Per serving

25 g

Protein

12 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 455 mg20%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein25 g (47%)

Carbs12 g (23%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 455 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 208 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium455mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 58 fewer calories than Chicken Salad Sandwich and 12g more protein. Compare

Grilled Chicken Sandwich has 43 fewer calories than Chili Burger and 11g more protein. Compare

Chicken Salad Sandwich266 kcal · 13 g proteinChili Burger251 kcal · 14 g proteinChili Dog250 kcal · 9 g proteinDouble Burger300 kcal · 21 g proteinDouble Chili Burger389 kcal · 20 g proteinFrench Fries413 kcal · 8 g protein

Compare with Chicken Salad Sandwich

Grilled Chicken Sandwich Compared With Nearby Items

The Varsity Grilled Chicken Sandwich is listed in the Chicken category with 208 calories, 25g protein, 12g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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