Hamburger vs Chicken Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Hamburger is lowest in calories, while Chicken Salad Sandwich gives the most protein.

Lowest calories

Hamburger

200 kcal

Highest protein

Chicken Salad Sandwich

13 g protein

Lowest carbs

Hamburger

17 g carbs

Lowest sodium

Hamburger

382 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerHamburgers	200 kcal	12 g	17 g	9 g	0 g	382 mg
Chicken Salad SandwichSandwiches	266 kcal	13 g	30 g	10 g	0 g	407 mg

Choose Hamburger if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 382mg.

Open these items in the The Varsity calculator to see combined calories and macros.