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Last updated: Aug 12, 2026
The Varsity

Hamburger

HamburgersPopular

The Varsity Hamburger is fat-leaning, with about 41% of macro calories from fat. Each serving has 200 calories, 12g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

84 g
Serving Size
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200
Calories
Per serving
12 g
Protein
17 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 382 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (24%)
Carbs17 g (35%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 382 mg17%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium382mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hamburgers

View all
Chili Burger251 kcal · 14 g proteinDouble Burger300 kcal · 21 g proteinDouble Chili Burger389 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger has 66 fewer calories than Chicken Salad Sandwich and 1g less protein. Compare

Hamburger has 51 fewer calories than Chili Burger and 2g less protein. Compare

Compare with Chicken Salad Sandwich

Hamburger Compared With Nearby Items

Compared with Chili Burger, another Hamburgers item at The Varsity, Hamburger has 51 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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