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Nutrition comparison
Onion Rings vs Chicken Salad Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.
Quick answer
Chicken Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Salad Sandwich
266 kcal
Highest protein
Chicken Salad Sandwich
13 g protein
Lowest carbs
Onion Rings
10 g carbs
Lowest sodium
Chicken Salad Sandwich
407 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsSpecialties | 369 kcal | 4 g | 10 g | 34 g | 0 g | 864 mg |
| Chicken Salad SandwichSandwiches | 266 kcal | 13 g | 30 g | 10 g | 0 g | 407 mg |
Which should you choose?
Choose Chicken Salad Sandwich if your priority is keeping calories lower. It has 266 calories per serving.
Choose Chicken Salad Sandwich if you want the most protein. It has 13g protein per serving.
If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 407mg.
Compare as a meal
Open these items in the The Varsity calculator to see combined calories and macros.
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