Plain Dog vs Chicken Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Varsity menu items.

Quick answer

Plain Dog is lowest in calories, while Chicken Salad Sandwich gives the most protein.

Lowest calories

Plain Dog

167 kcal

Highest protein

Chicken Salad Sandwich

13 g protein

Lowest carbs

Plain Dog

16 g carbs

Lowest sodium

Plain Dog

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain DogHot Dogs	167 kcal	6 g	16 g	9 g	0 g	286 mg
Chicken Salad SandwichSandwiches	266 kcal	13 g	30 g	10 g	0 g	407 mg

Choose Plain Dog if your priority is keeping calories lower. It has 167 calories per serving.

Choose Chicken Salad Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, Plain Dog is the lighter sodium pick at 286mg.

Open these items in the The Varsity calculator to see combined calories and macros.