NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Varsity

Plain Dog

Hot DogsPopular

The Varsity Plain Dog is fat-leaning, with about 48% of macro calories from fat. Each serving has 167 calories, 6g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

56 g

Serving Size

Add to Meal Ask AI about this item

167

Calories

Per serving

6 g

Protein

16 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories167 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 286 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

167

kcal

Protein6 g (14%)

Carbs16 g (38%)

Fat9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 286 mg12%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 6g protein and 167 calories.No

Lower carb16g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Dogs

View all

Chili Dog250 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Dog has 99 fewer calories than Chicken Salad Sandwich and 7g less protein. Compare

Plain Dog has 84 fewer calories than Chili Burger and 8g less protein. Compare

Chicken Salad Sandwich266 kcal · 13 g proteinChili Burger251 kcal · 14 g proteinChili Dog250 kcal · 9 g proteinDouble Burger300 kcal · 21 g proteinDouble Chili Burger389 kcal · 20 g proteinFrench Fries413 kcal · 8 g protein

Compare with Chicken Salad Sandwich

Plain Dog Compared With Nearby Items

Compared with Chili Dog, another Hot Dogs item at The Varsity, Plain Dog has 83 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI