NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Carmelized Onions

Pump Up Your Burg ToppingsPopular

The WORKS Craft Burgers & Beer Carmelized Onions is carb-leaning, with about 54% of macro calories from carb. Each serving has 63 calories, 1g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 423 mg18%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs9 g (54%)

Fat3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 423 mg18%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 1g protein and 63 calories.No

Lower carb9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium423mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pump Up Your Burg Toppings

View all

Avocado83 kcal · 1 g protein Bacon132 kcal · 6 g protein Bacon Roasted Tomatoes52 kcal · 1 g protein Bacon Sticks190 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carmelized Onions has 79 fewer calories than 7 Up and 1g more protein. Compare

Carmelized Onions has 873 fewer calories than All Dressed Salad (Includes Dressing) and 18g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g protein

Compare with 7 Up

Carmelized Onions Compared With Nearby Items

Compared with Bacon Roasted Tomatoes, another Pump Up Your Burg Toppings item at The WORKS Craft Burgers & Beer, Carmelized Onions has 11 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carmelized Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI