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Last updated: Aug 12, 2026

The WORKS Craft Burgers & Beer

Gourmet O-Ring

Pump Up Your Burg ToppingsPopular

The WORKS Craft Burgers & Beer Gourmet O-Ring is carb-leaning, with about 50% of macro calories from carb. Each serving has 73 calories, 1g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

10 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs10 g (50%)

Fat4 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 73 calories.No

Lower carb10g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pump Up Your Burg Toppings

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Avocado83 kcal · 1 g protein Bacon132 kcal · 6 g protein Bacon Roasted Tomatoes52 kcal · 1 g protein Bacon Sticks190 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet O-Ring has 69 fewer calories than 7 Up and 1g more protein. Compare

Gourmet O-Ring has 863 fewer calories than All Dressed Salad (Includes Dressing) and 18g less protein. Compare

7 Up142 kcal · 0 g proteinAll Dressed Salad (Includes Dressing)936 kcal · 19 g proteinApple Juice200 kcal · 0 g proteinAvocado83 kcal · 1 g proteinB.A.B Burger289 kcal · 7 g proteinBBQ Bold70 kcal · 1 g protein

Compare with 7 Up

Gourmet O-Ring Compared With Nearby Items

Compared with Avocado, another Pump Up Your Burg Toppings item at The WORKS Craft Burgers & Beer, Gourmet O-Ring has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gourmet O-Ring are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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