NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Gourmet Veggie (4 oz)

Burger PattiesPopular

The WORKS Craft Burgers & Beer Gourmet Veggie (4 oz) is fat-leaning, with about 54% of macro calories from fat. Each serving has 174 calories, 16g protein, 7g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
Add to Meal Ask AI about this item
174
Calories
Per serving
16 g
Protein
7 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories174 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 378 mg16%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174
kcal
Protein16 g (32%)
Carbs7 g (14%)
Fat12 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 6 g21%
Sodium 378 mg16%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 16g protein and 174 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium378mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Veggie (4 oz) has 32 more calories than 7 Up and 16g more protein. Compare

Gourmet Veggie (4 oz) has 762 fewer calories than All Dressed Salad (Includes Dressing) and 3g less protein. Compare

Compare with 7 Up

Gourmet Veggie (4 oz) Compared With Nearby Items

The WORKS Craft Burgers & Beer Gourmet Veggie (4 oz) is listed in the Burger Patties category with 174 calories, 16g protein, 7g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Veggie (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI