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Last updated: Aug 12, 2026
The WORKS Craft Burgers & Beer

Kids Plain Jack Junior Burger

Kids MenuPopular

The WORKS Craft Burgers & Beer Kids Plain Jack Junior Burger is fat-leaning, with about 52% of macro calories from fat. Each serving has 185 calories, 22g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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185
Calories
Per serving
22 g
Protein
1 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories185 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 337 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185
kcal
Protein22 g (46%)
Carbs1 g (2%)
Fat11 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0.5 g2%
Sodium 337 mg15%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 185 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium337mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Plain Jack Junior Burger has 43 more calories than 7 Up and 22g more protein. Compare

Kids Plain Jack Junior Burger has 751 fewer calories than All Dressed Salad (Includes Dressing) and 3g more protein. Compare

Compare with 7 Up

Kids Plain Jack Junior Burger Compared With Nearby Items

The WORKS Craft Burgers & Beer Kids Plain Jack Junior Burger is listed in the Kids Menu category with 185 calories, 22g protein, 1g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Plain Jack Junior Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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